NOSTRIL BREATHING VS MOUTH BREATHING -Part 2. But because nostril-breathing is a prerequisite to the practice of the breathing exercises to be given later in this book, and because nostril-breathing is one of the basic principles underlying the Yogi Science of Breath. We urge upon the student the necessity of acquiring this method of breathing. If he has it not, and caution him against dismissing this phase of the subject as unimportant.

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